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Ingredientes
- 1 pkg. frzn broccoli or possibly fresh stalks, lightly steamed first, then minced to bite size
- 12-16 ounce. cottage cheese
- Med. onion, minced
- 3 Large eggs
- 8-12 ounce. cheddar cheese, minced and cubed
- 1 tbsp. flour
Direcciones
- Mix all together in a large bowl. Add in some spices: pepper, garlic, mix herbs, and salt.
- Bake in a lightly greased casserole dish at 350 degrees for 45-55 min or possibly till lightly golden brown on top.
- Cold 5 min to let set before cutting into. This is a cross between a quiche and a souffle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 323 | |
| Calories from Fat 187 | 58% |
| Total Fat 21.21g | 27% |
| Saturated Fat 11.9g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 165mg | 55% |
| Sodium 590mg | 25% |
| Potassium 369mg | 11% |
| Total Carbs 9.67g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.96g | 3% |
| Protein 24.28g | 39% |
