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Raciónes: 6

Ingredientes

Cost per serving $1.32 view details

Direcciones

  1. Saute/fry onions and celery together. Cook broccoli till tender, then mash. Combine all ingredients except Cheddar cheese. Adjust seasoning. Before serving, add in 1 1/2 c. Cheddar cheese. Use low heat. May require additional lowfat milk.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 6 servings
Calories 308  
Calories from Fat 191 62%
Total Fat 21.72g 27%
Saturated Fat 11.3g 45%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 944mg 39%
Potassium 443mg 13%
Total Carbs 15.53g 4%
Dietary Fiber 1.8g 6%
Sugars 6.9g 5%
Protein 14.42g 23%
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