Receta Broccoli & feta quiche
Ingredientes
- 2 tsp olive oil
- 1 large onion
- 1 small-medium red bell pepper (capsicum)
- 350g (12 oz) broccoli
- 6 – 8 sprigs flat leaf parsley
- 4 large eggs
- 180g (3/4 cup) sour cream
- 120ml (1/2 cup) milk
- pinch nutmeg
- 150g (5 oz) feta, crumbled
- salt & freshly ground black pepper
View Full Recipe at Pizzarossa
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1036g | |
Calories 1295 | |
Calories from Fat 877 | 68% |
Total Fat 99.19g | 124% |
Saturated Fat 51.9g | 208% |
Trans Fat 0.0g | |
Cholesterol 1062mg | 354% |
Sodium 2147mg | 89% |
Potassium 1903mg | 54% |
Total Carbs 47.39g | 13% |
Dietary Fiber 9.4g | 31% |
Sugars 29.45g | 20% |
Protein 61.28g | 98% |