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Raciónes: 4

Ingredientes

Cost per serving $1.73 view details

Direcciones

  1. In a 3-qt saucepan cook the minced onion in butter or possibly margarine till tender but not brown. Stir in flour, bouillon, mustard, thyme, and pepper. Add in lowfat milk and water all at once. Cook and stir over medium-high heat till thickened and bubbly.
  2. Stir broccoli and ham into the saucepan. Return to a boil. Reduce heat; simmer for 4 to 6 min more or possibly till broccoli is tender and soup is heated through, stirring occasionally.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 387g
Recipe makes 4 servings
Calories 289  
Calories from Fat 138 48%
Total Fat 15.55g 19%
Saturated Fat 7.76g 31%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 1223mg 51%
Potassium 541mg 15%
Total Carbs 15.55g 4%
Dietary Fiber 1.2g 4%
Sugars 7.24g 5%
Protein 21.47g 34%
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