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Ingredientes

Direcciones

  1. Cook broccoli according to package directions; drain. Spoon rice into 13x9x2 baking pan. Place broccoli over rice. Heat butter in a large skillet. Sprinkle 2 Tablespoons of melted butter over the bread crumbs and set aside. In remaining butter, saute/fry onion till soft. Add in flour, salt, pepper, stirring constantly till bubbly. Stir in lowfat milk and continue cooking till sauce thickens and bubbles. Cook and stir for 1 minute; add in ham and heat through. Pour over rice and broccoli. Sprinkle crumbs over all. Bake 350 for 30 min or possibly till heated through. Sprinkle with cheese, let stand 5 min before serving.
  2. Yields 8 servings.
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