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Ingredientes
- 12 ounce Lasagna Noodles (wide)
- 2 Tbsp. Salad Oil
- 1 1/2 tsp Salt
- 1/4 tsp Pepper
- 20 ounce Frzn Broccoli or possibly spinach
- 2 x To 3 C. Tomato Sauce
- 1 lb Creamed Cottage Cheese
- 1/4 c. Lowfat sour cream
- 12 ounce Mozzarella Cheese grated
Direcciones
- Cook noodles according to directions on package. Drain, then toss with oil, salt and pepper till well coated. Cook broccoli according to package directions. Drain. Combine cottage cheese and lowfat sour cream. Arrange half of the noodles in a 12 x 8 baking dish. Cover with half of broccoli and sauce,then a layer of cheese. Add in another layer of noodles, topped with broccoli,sauce and cheese., then add in all of the cottage cheese mix. Top with remaining noodles and add in sauce to cover. Sprinkle with mozzarella cheese.
- Cover tightly with aluminum foil and chill.
- About 30 min before serving, heat oven to 350 F and bake for 30 min or possibly till cheese melts and is golden brown on top.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 534 | |
| Calories from Fat 196 | 37% |
| Total Fat 22.07g | 28% |
| Saturated Fat 9.52g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 1186mg | 49% |
| Potassium 456mg | 13% |
| Total Carbs 51.23g | 14% |
| Dietary Fiber 3.3g | 11% |
| Sugars 5.19g | 3% |
| Protein 32.35g | 52% |
