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Receta Broccoli-Macaroni Casserole

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Broccoli-Macaroni Casserole-is an easy and quick to assemble recipe for a delicious Italian style side dish. This casserole is loaded with cheese, vegetables and spices. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, vegetarian, heart-healthy, Weight Watchers PointsPlus friendly recipe.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 12
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Ingredientes

Cost per serving $0.33 view details

Direcciones

  1. Cook pasta in a large saucepan as directed on package for al dente pasta, adding broccoli during the last 2 to 3 minutes of cooking. Rinse under cold water; drain well.
  2. Meanwhile, preheat oven to 375° F. Melt butter in the same saucepan over medium heat. Sprinkle with the flour and spices. Cook and stir 1 minute or until well blended. Gradually stir in milk until smooth. Stirring constantly, cook 3 minutes or until sauce starts to thicken. Stir in Cheddar and Monterey Jack cheeses until melted and smooth. Add macaroni, broccoli and tomatoes; toss gently to coat. Pour into greased 13x9-inch baking dish. Mix panko and Asiago cheese. Sprinkle evenly over top.
  3. Bake 25 to 30 minutes or until bubbly. Let stand 5 minutes before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 12 servings
Calories 293  
Calories from Fat 148 51%
Total Fat 16.73g 21%
Saturated Fat 10.27g 41%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 486mg 20%
Potassium 178mg 5%
Total Carbs 21.38g 6%
Dietary Fiber 1.2g 4%
Sugars 3.31g 2%
Protein 14.14g 23%
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