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Ingredientes
- 1/2 c. Mayonnaise
- 1/4 c. Flour
- 1 1/2 c. Lowfat milk
- 1 tsp Salt
- 3 ounce Parmesan cheese, grated
- 10 ounce Broccoli, minced, thawed liquid removed
- 4 x Large eggs, separated
Direcciones
- Combine mayonnaise and flour, mix well. Gradually add in lowfat milk; cook stirring constanly over low heat till ghickened. Add in salt and cheese, continue cooking till cheese melts. Cold slighlty; stir in broccoli and slighlty beatne egg yolks. Mix in stiffly beaten egg whites; pour mix into 1-1/2 qt casserole. With tip of spoon, make slight indention around top of souffle to create a top hat. Bake at 300 degrees for 10 hour and 15 min. Serve immediately.
- Variation: add in 3/4 c. finely minced ham and omit salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 209 | 70% |
| Total Fat 23.57g | 29% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 784mg | 33% |
| Potassium 253mg | 7% |
| Total Carbs 9.82g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.12g | 3% |
| Protein 12.99g | 21% |
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