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Raciónes: 6

Ingredientes

Cost per serving $0.97 view details

Direcciones

  1. Combine mayonnaise and flour, mix well. Gradually add in lowfat milk; cook stirring constanly over low heat till ghickened. Add in salt and cheese, continue cooking till cheese melts. Cold slighlty; stir in broccoli and slighlty beatne egg yolks. Mix in stiffly beaten egg whites; pour mix into 1-1/2 qt casserole. With tip of spoon, make slight indention around top of souffle to create a top hat. Bake at 300 degrees for 10 hour and 15 min. Serve immediately.
  2. Variation: add in 3/4 c. finely minced ham and omit salt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 6 servings
Calories 299  
Calories from Fat 209 70%
Total Fat 23.57g 29%
Saturated Fat 6.02g 24%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 784mg 33%
Potassium 253mg 7%
Total Carbs 9.82g 3%
Dietary Fiber 0.9g 3%
Sugars 4.12g 3%
Protein 12.99g 21%
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