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Raciónes: 8

Ingredientes

Cost per serving $1.05 view details

Direcciones

  1. Combien 1/2 c. of bread crumbs and 1/4 c. of Parmesan cheese; set aside.
  2. Cut a thin slice off thetip of each tomato; scoop out pulp and place in a strainer to drain. Place tomatoes upside down on paper towels. Cook the broccoli till crisp-tender; drain. Chop tomato pulp and place in a large bowl. Add in broccoli, cheddar cheese, mayonnaise, salt, pepper and remaining crumbs and parmesan; mix gently. Stuff tomatoes; place in a greased 11x7x2" baking dish. Sprinkle with reserved crumb mix. Bake, uncovered, at 375 F. for 30-40 min.
  3. Yield: 6-8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 8 servings
Calories 297  
Calories from Fat 149 50%
Total Fat 16.91g 21%
Saturated Fat 6.5g 26%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 592mg 25%
Potassium 314mg 9%
Total Carbs 24.74g 7%
Dietary Fiber 2.3g 8%
Sugars 5.3g 4%
Protein 12.36g 20%
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