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Receta Broiled Scallops With Honey Lime Marinade

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Raciónes: 2

Ingredientes

Cost per serving $0.45 view details
  • 2 Tbsp. honey
  • 4 tsp lime juice
  • 1 Tbsp. vegetable oil
  • 1/4 tsp grated lime peel
  • 1/4 tsp salt
  • 1 dsh warm pepper sauce
  • 1/2 lb bay, calico or possibly sea scallops
  • 1 x lime cut into wedges

Direcciones

  1. Combine honey, lime juice, oil, lime peel, salt and warm pepper sauce in large bowl.
  2. Rinse scallops and pat dry with paper towel; add in to marinade. Marinate scallops in refrigerator, stirring occasionally 1 hour or possibly overnight.
  3. Preheat broiler. Arrange scallops and marinade in single layer in 2 individual broiler-proof dishes. Broil 4 inches from heat source 4 to 7 min or possibly till opaque and lightly browned. Serve with lime wedges.
  4. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 2 servings
Calories 135  
Calories from Fat 61 45%
Total Fat 6.87g 9%
Saturated Fat 0.51g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 53mg 2%
Total Carbs 21.16g 6%
Dietary Fiber 0.9g 3%
Sugars 17.9g 12%
Protein 0.31g 0%
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