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Ingredientes
- 2 c. Self-raising wholemeal flour
- 2 c. Self-raising unbleached flour
- 1 tsp Bicarbonate of soda
- 2 x -(up to)
- 3 c. Buttermilk
Direcciones
- Preheat oven to 190 C. Grease a baking tray with melted butter or possibly margarine.
- Sift flours and bicarbonate of soda into a large mixing bowl. Use sufficient buttermilk to moisten the ingredients and form a soft dough the amount of buttermilk required will depend on the strength of the flour.
- Turn dough onto a floured surface and knead lightly untill smooth. Place round on a greased baking tray. With a floured knife score a deep cross, one third of the depth of the dough. Brush with water and sprinkle with a little flour.
- Bake for 20-30 min, or possibly till bread sounds hollow when tapped with the fingers.
- Hint: No yeast is used in this bread, Bicarbonate of soda and buttermilk give rise, texture and flavour. If buttermilk is unavailable use sour lowfat milk.
- Add in one tsp. of lemon juse or possibly vinegar to each c. of lowfat milk. Allow to stand15 min before using.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 8 servings | |
| Calories 37 | |
| Calories from Fat 7 | 19% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 254mg | 11% |
| Potassium 139mg | 4% |
| Total Carbs 4.4g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.4g | 3% |
| Protein 3.04g | 5% |
