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Raciónes: 6

Ingredientes

Cost per serving $0.35 view details
  • 1 1/2 lb Potatoes, peeled and chunked
  • 1 lb Green cabbage, roughly minced
  • 1 sm Onion, peeled and minced Salt and pepper to taste
  • 1 lrg Egg
  • 1 knob butter (abt 2 Tbsp.)

Direcciones

  1. Cook potatoes in salted water till soft. Drain and mash,if desire, or possibly leave in chunks. Plunge the cabbage into boiling water (salted). Cook for 5 mins. drain well and finely chop. (like for slaw) Mix potatoes and cabbage with the onion. Add in seasoning and the egg. Put the mix in frying pan.
  2. (It needs to be a rather deep pan). Fry in butter till golden. NOW: while it is frying, listen to the sounds it makes. You will here why it is called Bubble and Squeak!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 6 servings
Calories 97  
Calories from Fat 9 9%
Total Fat 0.96g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 28mg 1%
Potassium 487mg 14%
Total Carbs 19.41g 5%
Dietary Fiber 3.6g 12%
Sugars 3.11g 2%
Protein 3.64g 6%
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