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Receta Buckwheat and kefir bread rolls

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Buckwheat, spelt and corn flour give these rolls delicious texture, taste and color.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 10 servings
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Ingredientes

Cost per serving $0.20 view details

Direcciones

1.
Whisk egg, kefir, milk and olive oil for 2-3 minutes until all ingredients are well combined.
2.
In a separate bowl mix and combine buckwheat, spelt and corn flour, baking soda, sea salt, chili powder and chopped fresh herbs.
3.
Add flour mixture to the egg and kefir mixture, stir until all ingredients are combined. Let the dough rest for 10 minutes.
4.
Meanwhile, heat a baking sheet in the oven at 250°C. When hot, remove from the oven and cover with parchment paper. With a wet spoon place small, round knobs of dough onto the baking sheet.
5.
Bake in the oven at 220°C for 5-10 minutes. Take out from the oven, cover with a dish towel and leave to cool and soften slightly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 44g
Recipe makes 10 servings
Calories 119  
Calories from Fat 26 22%
Total Fat 2.97g 4%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 374mg 16%
Potassium 153mg 4%
Total Carbs 20.22g 5%
Dietary Fiber 2.9g 10%
Sugars 0.98g 1%
Protein 4.11g 7%
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