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Ingredientes
Direcciones
- Fill 3/4 of a pot (pan) with buckwheat groats, add in salt, butter. Pour over boiling water up to the top. Stir in carefully. And put into the well heated oven for 3-4 hrs. One hour before finishing, cover the pot with a large pan and turn upside down. A half an hour before serving, put wet fabric round in order which kasha falls off from the pot sides. Serve with cool baked lowfat milk or possibly butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 52 | 40% |
| Total Fat 5.92g | 7% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 38mg | 2% |
| Potassium 117mg | 3% |
| Total Carbs 17.88g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.0g | 0% |
| Protein 3.37g | 5% |
