Emprimir
Correo Electrónico
Raciónes: 2
Ingredientes
- 3-4 pcs beef shanks
- 1 head garlic, pounded with skin on
- 2 large onions, quartered
- 1 tbsp peppercorns
- 2 tsp rubbed parsley
- salt
- Ingredients (Gravy)
- 3 tbsp butter
- 2 tbsp flour
- 1 1/2 cup reduced beef stock (from boiling the shanks)
- 1 tbsp Worcestershire sauce
- 4 tsp mushroom powder (you can also use dried shiitake and grind it on a coffee grinder)
- 4 cloves garlic, minced
- 1 tsp onion powder
- salt
- freshly ground black pepper
- Ingredients (Other)
- 2 tbsp butter
- 2 cups white button mushrooms, sliced
- fried onions
- oil
View Full Recipe at Ang Sarap
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 260 | 65% |
| Total Fat 29.62g | 37% |
| Saturated Fat 18.56g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 886mg | 37% |
| Potassium 545mg | 16% |
| Total Carbs 30.31g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 9.29g | 6% |
| Protein 6.2g | 10% |
%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3E1.%20In%20a%20pot%20place%20all%20bulalo%20ingredients,%20pour%20enough%20water%20to%20barely%20cover%20all%20ingredients.%20Bring%20it%20to%20a%20boil%20then%20simmer%20for%201%201/2%20to%202%20hrs.%20or%20until%20beef%20is%20tender.%20Remove%20from%20pot%20then%20set%20it%20aside.%3C/p%3E%3Cp%3E2.%20Continue%20boiling%20the%20stock%20until%20reduced,%20drain%20using%20a%20muslin%20cloth%20to%20remove%20non%20liquid%20ingredients%20then%20set%20it%20aside.%3C/p%3E%3Cp%3E3.%20In%20a%20pan%20add%202%20tbsp%20butter%20and%20cook%20mushrooms,%20remove%20from%20pan%20then%20set%20aside.%3C/p%3E%3Cp%3E4.%20Using%20the%20same%20pan%20add%203%20tbsp%20butter%20and%20garlic,%20stir%20for%20a%20minute%20then%20add%20mushroom%20powder,%20stir%20again%20for%20a%20minute.%3C/p%3E%3Cp%3E5.%20Add%20flour%20to%20the%20pan%20then%20mix%20roux.%3C/p%3E%3Cp%3E6.%20Add%20Worcestershire%20sauce,%20reduced%20beef%20stock%20and%20onion%20powder.%20Cook%20until%20sauce%20thickens%20then%20season%20with%20salt%20and%20freshly%20ground%20black%20pepper%3C/p%3E%3Cp%3E7.%20Place%20a%20sizzling%20plate%20on%20stove%20top%20with%20heat%20on%20high.%20While%20waiting%20the%20plate%20to%20become%20hot,%20brush%20shanks%20with%20small%20amount%20of%20oil.%20Place%20shanks%20on%20the%20sizzling%20plate%20then%20leave%20it%20for%201%20minute%20then%20turn%20it%20on%20the%20other%20side.%20Add%20mushrooms%20on%20top%20then%20pour%20gravy%20on%20top.%20Then%20serve%20while%20sizzling%20hot.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}