| 1 Tbsp. extra virgin olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1/2 c. dry lentils |
1 tablespoon |
$1.49 per 16 ounces
|
$0.04 |
| 1/2 c. dry navy beans |
1 tablespoon |
$1.49 per 16 ounces
|
$0.04 |
| 2 lrg onion minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 6 med red bell pepper minced |
3/4 bell pepper |
$3.29 per pound
|
$0.65 |
| 2 tsp dry basil |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 1 tsp dry marjoram |
1/8 teaspoon |
$6.49 per 1/3 ounces
|
$0.06 |
| 1/4 tsp dry thyme |
0.03 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp cayenne |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 1/2 tsp paprika |
1/6 teaspoon |
$1.79 per ounce
|
$0.02 |
| 1/4 tsp salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp grnd black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 c. vegetable stock (2 cans) |
1/3 cup |
$3.69 per 32 ounces
|
$0.36 |
| 6 ounce prune juice |
3/4 oz |
$1.03 per 5 1/2 ounces
|
$0.14 |
| 1/4 c. dry red wine |
1 1/2 teaspoons |
$0.35 per fluid ounce
|
$0.09 |
| 2 Tbsp. dry sherry |
3/4 teaspoon |
$22.00 per liter
|
$0.08 |
| 1/4 c. tomato paste nonfat yogurt fresh parsley |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| Total per Serving |
$1.65 |
| Total Recipe |
$13.19 |
Suggestions?