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Receta Bulgur Risotto With Spinach And Bacon

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Raciónes: 4

Ingredientes

Cost per serving $2.39 view details

Direcciones

  1. Cook onion in oil in a 2-qt heavy saucepan over moderate heat, stirring, till softened. Add in garlic and cook, stirring, 30 seconds.
  2. Add in bulgur, broth, and water and bring to a boil. Reduce heat and simmer, covered, till bulgur is tender and creamy (like risotto), about 20 min.
  3. While bulgur is simmering, cook bacon in a skillet over moderate heat, stirring, till crisp, then drain on paper towels.
  4. Stir spinach into bulgur till wilted, then stir in Parmesan, half of bacon, and salt and pepper, to taste. Serve "risotto" sprinkled with remaining bacon.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 692g
Recipe makes 4 servings
Calories 612  
Calories from Fat 303 50%
Total Fat 33.76g 42%
Saturated Fat 9.72g 39%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 920mg 38%
Potassium 1033mg 30%
Total Carbs 61.81g 16%
Dietary Fiber 16.0g 53%
Sugars 2.67g 2%
Protein 20.02g 32%
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