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Raciónes: 10

Ingredientes

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  • 1 pound bulk sausage
  • 8 large eggs
  • 3/4 teaspoon seasoning salt
  • 1 can cream of mushroom soup
  • 1/3 c. lowfat milk
  • 1/3 pound sharp cheese, grated

Direcciones

  1. Cook sausage; drain off grease. Beat large eggs till light and fluffy. Mix in seasoning salt and soup. Mix well; then add in lowfat milk. Pour mix over sausage and blend. Pour into a 8 1/2 x 12 inch casserole and top with cheese. Bake at 350 degrees for 20 min (be sure to watch). Remove from oven; cut into squares; and serve hot. Serves 6 - 8. Look for my "Bunch for Lunch Curried Fruit" recipe under the "DESSERT" section of this book, as it is a good accompaniment for this dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 10 servings
Calories 286  
Calories from Fat 205 72%
Total Fat 22.83g 29%
Saturated Fat 8.87g 35%
Trans Fat 0.1g  
Cholesterol 216mg 72%
Sodium 642mg 27%
Potassium 227mg 6%
Total Carbs 3.17g 1%
Dietary Fiber 0.1g 0%
Sugars 1.38g 1%
Protein 16.37g 26%
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