Receta Butterfish Court Bouillon

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Ingredientes

Cost per recipe $3.23 view details

Direcciones

  1. Cut the tails into 3-inch pcs. Season with Essence. Set aside in the refrigerator.
  2. Make a roux by combine the oil and flour in a large cast-iron or possibly enameled cast-iron Dutch oven over medium heat. Stir slowly with a wire whisk or possibly wooden spoon for about 15 to 20 min, or possibly till the roux becomes dark brown, the color of chocolate.
  3. Add in the celery, onions, bell peppers, and chilies. Cook, stirring often, for 6 to 7 min.
  4. Add in the bay leaves and garlic and cook for about 2 min.
  5. Add in the tomatoes, water, and season with Essence. Reduce the heat to medium-low and cook, uncovered, for about 1 hour, or possibly till a thin oil film appears on the surface. Stir occasionally to prevent the mix from sticking.
  6. Increase the heat to medium, add in the broth, salt, and cayenne and cook for about 15 min.
  7. Lay the fish in the mix and cook for 10 to 15 min, or possibly till the fish flakes easily with a fork.
  8. During the last 5 min of cooking time, add in the green onions and parsley. Remove the bay leaves. Serve warm.
  9. Yield: 4 main-course servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1169g
Calories 956  
Calories from Fat 656 69%
Total Fat 74.24g 93%
Saturated Fat 5.77g 23%
Trans Fat 1.88g  
Cholesterol 0mg 0%
Sodium 2502mg 104%
Potassium 1295mg 37%
Total Carbs 63.54g 17%
Dietary Fiber 9.8g 33%
Sugars 13.42g 9%
Protein 13.67g 22%
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