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Raciónes: 12

Ingredientes

Cost per serving $0.52 view details
  • 1 lb Lean grnd beef
  • 1/2 tsp Garlic salt
  • 1/4 tsp Garlic pwdr
  • 1/4 tsp Pepper
  • 2 x Celery stalks, minced
  • 1 x 16 ounce. can kidney beans, undrained
  • 1/2 med Head cabbage, minced
  • 1 x 28 ounce. can tomatoes, minced and liquid reserved.
  • 1 x Tomato can water
  • 4 x Beef bouillon cubes Minced fresh parsley

Direcciones

  1. In a Dutch oven, brown beef. Add in all other ingredients except parsley; bring to a boil. Reduce heat and simmer, covered 1 hour. Garnish with parsley.
  2. Yield: 3 qts If cooking for 2: Soup can be frzn in serving-size portions to enjoy months later.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 12 servings
Calories 128  
Calories from Fat 55 43%
Total Fat 6.15g 8%
Saturated Fat 2.37g 9%
Trans Fat 0.36g  
Cholesterol 26mg 9%
Sodium 440mg 18%
Potassium 315mg 9%
Total Carbs 7.4g 2%
Dietary Fiber 2.6g 9%
Sugars 1.46g 1%
Protein 10.41g 17%
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