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Raciónes: 6

Ingredientes

Cost per serving $1.16 view details
  • 1 x 10 ounce. package torn romaine lettuce
  • 2 c. shredded Cheddar cheese, divided
  • 1 x ripe avocado, diced (optional)
  • 1 x 4 ounce. can diced green chilies
  • 1 x 15 ounce. can black beans, liquid removed and rinsed
  • 1 c. frzn whole-kernel corn, thawed
  • 1/3 c. Caesar salad dressing (I use Ken's)
  • 1/4 c. taco sauce (not salsa!)
  • 12 x taco shells, warmed diced tomatoes

Direcciones

  1. Combine lettuce, 1 c. cheese, avocado, chilies, beans and corn in large bowl. Combine dressing and taco sauce in a small bowl and mix well. Pour over the lettuce mix and toss well to coat.
  2. Fill each taco shell with salad mix, and top with remaining cheese and tomatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 6 servings
Calories 622  
Calories from Fat 232 37%
Total Fat 26.15g 33%
Saturated Fat 11.39g 46%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 637mg 27%
Potassium 1284mg 37%
Total Carbs 72.7g 19%
Dietary Fiber 13.7g 46%
Sugars 5.98g 4%
Protein 26.67g 43%
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