Receta Cafe Flora Asparagus Tarragon Scramble

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Super simple for Springtime, asparagus and eggs. I use their recipe for Sundried Tomato Aioli with this, a perfect accompaniment. (Recipe in my recipe box)

Raciónes: 3
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Ingredientes

Cost per serving $1.78 view details

Direcciones

  1. Slice the asparagus at a sharp angle in 1" pieces and blanch for one minute in boiling water. Drain, cool underrunning water and drain completely.
  2. Heat butter and oil in nonsticl skillet over medium heatuntil butter starts to foam.
  3. Add asparagus, a pinch of salt and a grind of pepper and saute for 1 minute.
  4. Add herbs and saute 30 seconds
  5. Pour the eggs over the asparagus, gently folding and stirring with a heatproof spatula until large curds form. Distribute asparagus evenly through the eggs.
  6. When eggs are nearly perfect consistency, remove pan from heat. eggs will continue to cook off heat.
  7. Divide eggs among plates and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 3 servings
Calories 147  
Calories from Fat 92 63%
Total Fat 10.2g 13%
Saturated Fat 3.26g 13%
Trans Fat 0.0g  
Cholesterol 374mg 125%
Sodium 129mg 5%
Potassium 207mg 6%
Total Carbs 2.36g 1%
Dietary Fiber 0.9g 3%
Sugars 1.43g 1%
Protein 12.02g 19%
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