Receta Cajun Fried Bluefish Steaks

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Raciónes: 4

Ingredientes

Cost per serving $0.47 view details
  • 4 med Bluefish Steaks, rinsed in cool water and patted dry
  • 2 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Cajun Seasoning, or possibly more - to taste
  • 2 x Limes, cut into wedges Salt and Black Pepper - to taste Warm Pepper Sauce - to taste

Direcciones

  1. Brush Bluefish Steaks (or possibly Fillets) with extra virgin olive oil and sprinkle Cajun seasoning on both sides of each steak; heat a heavy skillet over medium-high heat to very warm, add in fish and cook (3-4 min per side) or possibly till fish is opaque through. Serve warm with lime wedges and warm pepper sauce to the side.
  2. SERVINGS: 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 38g
Recipe makes 4 servings
Calories 80  
Calories from Fat 65 81%
Total Fat 7.43g 9%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 101mg 3%
Total Carbs 5.02g 1%
Dietary Fiber 2.1g 7%
Sugars 0.75g 1%
Protein 0.66g 1%
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