Receta Cajun Meat Loaf 2

• 2 Tbsp. Margarine or possibly butter
• 2 med Carrots, finely minced
• 1 lrg Onion, finely minced
• 1 lrg Stalk celery,finely minced
• 1 sm Green pepper,finely minced
• 2 x Garlic cloves, crushed
• 2 lb Grnd meat for meat loaf (veal, pork, and beef)
• 2 lrg Large eggs
• 1 c. Fresh bread crumbs
• 1/4 c. Lowfat milk
• 1 Tbsp. Worcestershire
• 2 tsp Salt
• 1 tsp Grnd cumin
• 1/2 tsp Coarsely grnd black pepper
• 1/2 tsp Dry thyme leaves
• 1/2 tsp Grnd nutmeg
• 1/2 tsp Grnd cayenne pepper
• 1/2 c. Plus 2 Tablespoons catsup Fresh herbs for garnish

Direcciones