500 or fewer calories Recetas

Sweet Potato Fries

These sweet potato fries are baked in the oven and very easy to make. I think they are yummy and good for you, too.

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Chestnut Bread

A wholesome, flavorful sweet bread that can be served anytime!

Pancakes à la Elvis

Sweet Potatoes (Yams) with Cranberries and Granny Apples

A family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet.

Lemon Love Bars

Fantastic dessert and best lemon bars on the planet.

banana pudding

diabetic friendly

Gluten Free Chocolate Espresso Biscotti / Mandelbrot

Coffee, chocolate and cinnamon are wonderful together. These crunchy cookies are a perfect treat. This recipe…

Buttermilk Biscuits

Breakfast is better with biscuits, especially these.

Fudge Pie

Easy, yummy rich pie. Use a store-bought pie shell or see links below. Top with ice cream or Redi-Whip.

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

Chicken Piccata Made Easy

This is an easy Chicken Piccata recipe that can be made in minutes. Do NOT use margarine. Use only real butter. That is the secret to this…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…