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Raciónes: 8

Ingredientes

Cost per serving $0.94 view details

Direcciones

  1. 1. Preheat the oven to 400 deg. F. Place the yams in a 12- by 12-inch baking pan. Pour in the water and vanilla. Mix the butter, both sugars, cinnamon, and allspice in a small bowl till blended. Sprinkle this mix over the yams. Cover the baking pan tightly and bake for 45 min.
  2. 2. Sprinkle the raisins and pineapple chunks over the yams and baste them with the juices in the pan. Cover the yams and continue baking till very tender and the juices are bubbling, about 20 min. Serve warm from the pan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 8 servings
Calories 341  
Calories from Fat 53 16%
Total Fat 6.06g 8%
Saturated Fat 3.7g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 18mg 1%
Potassium 996mg 28%
Total Carbs 72.55g 19%
Dietary Fiber 5.2g 17%
Sugars 40.67g 27%
Protein 2.33g 4%
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