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Receta Cannellini Bean Vegetarian “Meatballs” with Tomato Sauce

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Cannellini Bean Vegetarian “Meatballs” with Tomato Sauce Recipe
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Ingredientes

  • Other family-friendly cannellini bean recipes:
  • Cookin’ Canuck’s Vegetarian Mushroom & Cannellini Bean Ragout
  • Cookin’ Canuck’s Mediterranean Chicken, Bean & Pasta Soup
  • Kalyn’s Kitchen’s Cannellini Bean & Sausage Stew with Tomatoes & Basil
  • Andrea Meyers’ White Chili with Turkey & Cannellini Beans
  • Jersey Bites’ Crockpot Pork Tenderloin with Sage, Rosemary & Cannellini Beans
  • Cannellini Bean Vegetarian “Meatballs” with Tomato Sauce
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 ½ cans (15 oz. each) Bush’s Cannellini Beans, drained and rinsed
  • 1 roasted red bell pepper (2 halves), roughly chopped
  • ½ medium yellow onion, grated
  • 2 cloves garlic, minced
  • ¼ cup chopped Italian parsley
  • 1 ½ tsp dried oregano
  • 1 egg
  • ½ cup dried breadcrumbs (see note)
  • ½ tsp kosher salt
  • ½ tsp freshly ground black pepper
  • 3 cups marinara sauce (your favorite kind)
  • Parmesan cheese for grating
  • Cooked spaghetti

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1041g
Calories 1017  
Calories from Fat 257 25%
Total Fat 28.64g 36%
Saturated Fat 7.53g 30%
Trans Fat 0.0g  
Cholesterol 202mg 67%
Sodium 4796mg 200%
Potassium 3018mg 86%
Total Carbs 160.08g 43%
Dietary Fiber 26.9g 90%
Sugars 78.28g 52%
Protein 29.01g 46%
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