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Receta Cape Seed Loaf South Africa

Name: Cape Seed Loaf South Africa
Ingredients: 200 gm Bran; 300 gm Wholemeal flour; 75 gm Sunflower seeds; 75 gm Pumpkin seeds; 50 gm Mixed poppy and sesame seeds; 500 ml Luke hot water; 1 Tbsp. Dry yeast; 2 tsp Salt; 75 gm Sultanas, (optional); 1 tsp Caster sugar

de Global Cookbook

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Ingredientes

200 gm Bran
300 gm Wholemeal flour
75 gm Sunflower seeds
75 gm Pumpkin seeds
50 gm Mixed poppy and sesame seeds
500 ml Luke hot water
1 Tbsp. Dry yeast
2 tsp Salt
75 gm Sultanas, (optional)
1 tsp Caster sugar

Direcciones

Put the caster sugar into the luke hot water and whisk in the yeast.
Put aside for a few min.
Mix all remaining ingredients in a mixer, adding the yeast water slowly.
Check which the mix is thoroughly mixed before putting it into a well-greased loaf tin.
Allow to prove for 10 min and then bake at 220C till ready, about 40 min.