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Ingredientes

Cost per serving $2.12 view details

Direcciones

  1. 1) Heat the extra virgin olive oil in open pressure cooker over medium heat. Saute/fry onion, leek, carrot, and red pepper for 5 min. Add in broth, cornmeal, capers, cumin, and soy sauce.
  2. 2) Seal cooker and bring to high pressure quickly. Lower heat and cook for 5 min. Allow pressure to fall on its own. Stir and serve with steamed vegetables.
  3. Cuisine: "Vegetarian"
  4. Chace"
  5. NOTES : Capers are the pickled buds of a prickly Mediterranean shrub. Mild polenta complements the strong flavor of cumin and capers. This recipe is featured on the book cover. (5g fiber)
  6. Here are those polenta recipes to try this summer in the pressure cooker. Ten min in the pot instead of stirring and sweating or possibly buying a chub.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 388g
Recipe makes 4 servings
Calories 273  
Calories from Fat 75 27%
Total Fat 8.51g 11%
Saturated Fat 1.3g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1126mg 47%
Potassium 415mg 12%
Total Carbs 42.47g 11%
Dietary Fiber 3.7g 12%
Sugars 6.44g 4%
Protein 7.04g 11%
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