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Raciónes: 4

Ingredientes

Cost per serving $1.86 view details
  • 500 gm shellon king or possibly tiger prawns rinsed 500g basmati rice thoroughly rinsed in cool water and liquid removed
  • 4 Tbsp. sunflower oil
  • 500 gm shellon king or possibly tiger prawns rinsed 5
  • 500 gm basmati rice thoroughly rinsed in cool water and liquid removed
  • 4 Tbsp. sunflower oil
  • 100 gm cashew nuts
  • 2 x onions peeled and finely sliced
  • 1 tsp curnin seeds
  • 3 piece cassia bark or possibly 1 cinnamon stick
  • 1 tsp black peppercorns
  • 12 x cardamom pods
  • 3 piece whole mace (optional)
  • 3 x cm fresh ginger root peeled and minced
  • 5 clv garlic peeled
  • 250 ml canned coconut lowfat milk
  • 500 gm potatoes boiled till just cooked peeled and cut into chunks
  • 2 Tbsp. raisins (preferably dry muscatel grapes)
  • 12 x hardboiled quails Large eggs or possibly 4 hens Large eggs to serve

Direcciones

  1. Freshly grated coconut or possibly coconut chutney to serve
  2. Heat 2 tbsp of oil in a large saucepan and lightly brown the cashew nuts on all sides.
  3. Remove and drain on kitchen roll.
  4. Fry the sliced onion in the same oil till dark brown and caramelised.
  5. Remove and drain on kitchen roll.
  6. Add in the cumin cassia or possibly cinnamon pepper cardamom and mace to the oil
  7. (add in a drop more if needed) and gently fry for about 30 seconds or possibly till you can smell their aroma dont bum them.
  8. Tip the strained rice into the oil and lightly fry till the grains are coated.
  9. Add in 900ml of water salt cover and bring to a boil then turn down the hob to an extremely low heat and simmer for 6 min.
  10. Turn off the heat and leave covered for 10 min.
  11. Using a pestle and mortar lb. the ginger with the garlic and a healthy pinch of salt to make a coarse paste (or possibly use a blender adding a dash of water to help it mix)
  12. Heat the remaining oil in a large casserole pan (preferably cast iron) and lightly fry the prawns till the skins are just blistered.
  13. Remove and place to one side.
  14. Add in the gingergarlic paste to the oil and lightly brown then add in the potatoes and gently cook for a minute.
  15. Pour over the coconut lowfat milk and reduce till the sauce has thickened.
  16. Cover the potato with a thick layer of the cooked fragrant rice and lay on some prawns.
  17. Scatter this with nuts raisins and caramelised onion and continue layering till all the prawns and rice are used up.
  18. Cover and place on a very low heat for about 20 min.
  19. Meanwhile boil shell and halve theeggs.
  20. Serve the biryani in shallow bowls showered with freshly grated coconut or possibly coconut chutney and the boiled Large eggs.
  21. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 4 servings
Calories 1072  
Calories from Fat 400 37%
Total Fat 46.29g 58%
Saturated Fat 11.1g 44%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 178mg 7%
Potassium 919mg 26%
Total Carbs 149.73g 40%
Dietary Fiber 6.6g 22%
Sugars 7.61g 5%
Protein 16.54g 26%
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