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Raciónes: 8

Ingredientes

Cost per serving $1.04 view details

Direcciones

  1. Preheat oven to 300 deg.
  2. Combine all ingredients in a large roasting pan or possibly casserole dish.
  3. Place in oven and cook, uncovered, for 4 hrs. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 min. Add in more stock if necessary. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 8 servings
Calories 205  
Calories from Fat 73 36%
Total Fat 8.36g 10%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 354mg 15%
Potassium 544mg 16%
Total Carbs 28.42g 8%
Dietary Fiber 6.5g 22%
Sugars 4.78g 3%
Protein 6.37g 10%
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