Receta Carmelized Chicken With Garlic And Ginger

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Raciónes: 4

Ingredientes

Cost per serving $0.80 view details

Direcciones

  1. Preheat oven to 200C/400F. Put the chicken pcs in a roasting dish and sprinkle with salt and pepper. Trickle with oil. Bake for 15 min, till chicken skin is starting to get golden brown. Meanwhile mix all the ingredients for the glaze in a small bowl. Pour the glaze over the chicken and sprinkle onion over the top. Put back in the oven for another 10 min turning over the pcs of chicken halfway through the cooking time. The chicken is ready when it is a shiny dark brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 4 servings
Calories 228  
Calories from Fat 129 57%
Total Fat 14.46g 18%
Saturated Fat 2.69g 11%
Trans Fat 0.29g  
Cholesterol 54mg 18%
Sodium 389mg 16%
Potassium 303mg 9%
Total Carbs 11.23g 3%
Dietary Fiber 1.2g 4%
Sugars 7.47g 5%
Protein 13.15g 21%
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