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Receta Catfish Fillets With Crabmeat Topping

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Raciónes: 6

Ingredientes

Cost per serving $1.01 view details
  • 3 Tbsp. Fresh lemon juice
  • 1 Tbsp. Reduced-calorie margarine, melted
  • 2 tsp Low-sodium worcestershire sauce
  • 6 x Farm-raised, (4-oz) catfish fillets
  • 1/2 tsp Garlic pwdr
  • 1/2 tsp Creole seasoning
  • 1/4 tsp Grnd red pepper Vegetable cooking spray
  • 1 c. Minced onion
  • 1/2 c. Minced green onions
  • 1/2 med -size green pepper, minced
  • 1/2 med -size sweet red pepper, minced
  • 6 ounce Fresh lump crabmeat, liquid removed

Direcciones

  1. Combine first 3 ingredients in a small bowl; brush mix on both sides of fillets. Combine garlic pwdr, creole seasoning, and grnd red pepper; sprinkle proportionately over both si fillets. Place fillets in a 13- x 9- x 2-inch dish. Bake, uncovered, at 350 for 25 min. Coat a large nonstick skillet with vegetable spray; place over medium-high heat till warm. Add in minced onion, green onions. pepper, and sweet red pepper; saut6 5 min or possibly till vegetables are tender. Add in crabmeat and cook 30 seconds or possibly till thoroughly heated, stirring constantly. Spoon crabmeat mix proportionately over fillets. Bake an additional 5 min fish flakes easily when tested with a fork.
  2. Yield: 6 servings (194 calories and 27% serving). Protein 29.7 / Fat

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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 6 servings
Calories 62  
Calories from Fat 20 32%
Total Fat 2.29g 3%
Saturated Fat 0.44g 2%
Trans Fat 0.35g  
Cholesterol 25mg 8%
Sodium 138mg 6%
Potassium 193mg 6%
Total Carbs 4.18g 1%
Dietary Fiber 0.7g 2%
Sugars 1.64g 1%
Protein 6.32g 10%
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