Receta Cauliflower, Bean And Squash Curry

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Raciónes: 4

Ingredientes

Cost per serving $1.33 view details

Direcciones

  1. In a skillet over med high heat heat 2 tb butter. Add in curry; cook 2 minutes stirring constantly. Add in the remaining butter, onion, garlic and ginger. Cook till onion is tender about 5-8 minutes. Add in cauliflower, raisins and broth. Cover; cook 7 minutes. Add in beans and squash. Cover; cook 7 minutes more. Combine apple juice and cornstarch; add in to the skillet and cook till sauce thickens, 1 minutes. 237 cal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 341  
Calories from Fat 91 27%
Total Fat 10.37g 13%
Saturated Fat 5.74g 23%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 85mg 4%
Potassium 851mg 24%
Total Carbs 55.46g 15%
Dietary Fiber 13.5g 45%
Sugars 17.44g 12%
Protein 10.67g 17%
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