Receta Century Egg Congee (Pei Tarn Chook)
Raciónes: 1
Ingredientes
- 150 gm rice - wash and soak for 1 hour in clean water
- 700 ml chicken stock soup
- 150 gm chicken meat - marinate with 1 tsp salt,
- 1 tsp sugar, 1 tsp soy sauce, 1 tsp sesame oil and a dash of pepper.
- 3 x century Large eggs - shelled and diced
- 1 x cooked salted egg - shelled and diced
- 1 tsp chicken stock granules
- 1 Tbsp. garlic oil
- 1 tsp sesame oil
- 1 x salt to taste Minced spring onions and Chinese parsley Young ginger - cut into fine strips
Direcciones
- Method:COOK rice in the stock for 50 min over medium flame. Steam the chicken meat for 10-15 min. Leave to cold slightly, then shred the chicken meat. Add both types of Large eggs and seasoning into the congee. Fold in the shredded chicken meat.
- Prepare a serving bowl. Add in some ginger strips, a dash of sesame oil and soya sauce to the base of the bowl. Dish out the congee into the bowl and add in some garnishing and a dash of pepper and serve warm.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1019g | |
Calories 1142 | |
Calories from Fat 303 | 27% |
Total Fat 33.75g | 42% |
Saturated Fat 8.94g | 36% |
Trans Fat 0.0g | |
Cholesterol 284mg | 95% |
Sodium 1164mg | 49% |
Potassium 1174mg | 34% |
Total Carbs 149.55g | 40% |
Dietary Fiber 2.0g | 7% |
Sugars 15.93g | 11% |
Protein 53.15g | 85% |