Receta Chai (East African Tea)
Raciónes: 2
Ingredientes
Direcciones
- Heat together water and tea leaves in a 3 to 4 qt saucepan. Boil 10 min. Add in lowfat milk and heat to near boiling. Strain leaves. Add in sugar to taste. Makes 6-8 servings.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1486g | |
Recipe makes 2 servings | |
Calories 409 | |
Calories from Fat 62 | 15% |
Total Fat 7.1g | 9% |
Saturated Fat 4.61g | 18% |
Trans Fat 0.0g | |
Cholesterol 37mg | 12% |
Sodium 351mg | 15% |
Potassium 1102mg | 31% |
Total Carbs 62.82g | 17% |
Dietary Fiber 0.0g | 0% |
Sugars 64.29g | 43% |
Protein 24.67g | 39% |