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Raciónes: 4

Ingredientes

Cost per serving $1.17 view details
  • 1 lb BUTCHER'S BLEND MEAT **
  • 3 Tbsp. HOMEMADE CHILI MIX
  • 16 ounce BLACK BEANS, Liquid removed, RINSED
  • 11 ounce CAN KERNAL CORN, DRIANED
  • 14 1/2 ounce CAN, STEWED TOMATOES NO SALT
  • 1 c. WATER
  • 2 Tbsp. Lowfat sour cream
  • 6 ounce CORN CHIPS, OPTIONAL

Direcciones

  1. HEAT NONSTICK SKILLET OVER MEDIUM HEAT. Add in BUTCHER'S BLEND MEAT ( 1/3 BEEF, 1/3 PORK, 1/3 VEAL). COOK ABOUT 5 Min Or possibly Till MEAT HAS LOST ITS RAW LOOK. STIR IN HOMEMADE CHILI MIX; COOK AND STIR ONE MINUTE. STIR IN BEANS, CORN, TOMATOES, AND WATER. BRING TO A BOIL. REDUCE HEAT TO LOW, SIMMER 10 Min, UNCOVERED, STIRRING OCASSIONALLY Till Mix IS THICKENED AND FLAVORS ARE BLENDED. REMOVE FROM HEAT. SERVE CHILI WITH 2 Tbsp. OF Lowfat sour cream AND ACCOMPANIED WITH CORN CHIPS.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 4 servings
Calories 662  
Calories from Fat 138 21%
Total Fat 15.75g 20%
Saturated Fat 2.96g 12%
Trans Fat 0.27g  
Cholesterol 5mg 2%
Sodium 593mg 25%
Potassium 2031mg 58%
Total Carbs 106.27g 28%
Dietary Fiber 21.2g 71%
Sugars 7.32g 5%
Protein 28.92g 46%
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