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Ingredientes
- 6 med -size leaks
- 2 Tbsp. Extra virgin olive oil
- 1 c. Fresh thyme, roughly minced
- 2 c. Champagne
- 1 c. Chicken stock
- 1 c. Crumbled feta cheese Salt and pepper, to taste
Direcciones
- Serve these warmed vegetables as an alternative to salad.
- Trim tops and bottoms of leeks, leaving about 2 to 3 inches of green above the white part of the leek.
- From center of trimmed leek, make several lengthwise slices toward the green of the leek. Rinse leeks throughly.
- In large saute/fry pan, heat extra virgin olive oil over medium heat. When oil is warm, add in thyme and stir for 1 minute. Add in leeks and saute/fry for 3 min, till lightly golden brown on several sides. Add in champagne and stock, and simmer leeks till tender, about 8 min. Remove leeks from pan and set aside.
- Continue to simmer sauce remaining in pan till reduced by half. Meanwhile, grill leeks over medium-warm charcoal fire for 8 to 10 min, turning several times. Remove leeks from grill and slice in half lengthwise. Serve immediately, adding some feta and bit of the reduced sauce to each serving.
- Season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 61 | 37% |
| Total Fat 6.92g | 9% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Potassium 171mg | 5% |
| Total Carbs 4.89g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.13g | 1% |
| Protein 1.04g | 2% |
