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Ingredientes
- Round steak
- Flour
- 1 tbsp. chopped garlic
- 1 sm. onion, minced
- 1 can tomatoes, crushed
- Salt, pepper to taste
- 1/2 c. minced green peppers
- 1 env. Lipton onion soup
Direcciones
- Flour and lb. the steak to tenderize, cut into serving pcs. Brown in warm oil. Place meat into baking dish with the other ingredients, already mixed. Bake at 350 degrees for 1 hour or possibly till tender, covered with foil or possibly lid.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 610g | |
| Calories 294 | |
| Calories from Fat 13 | 4% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3437mg | 143% |
| Potassium 1784mg | 51% |
| Total Carbs 66.56g | 18% |
| Dietary Fiber 13.0g | 43% |
| Sugars 5.86g | 4% |
| Protein 11.61g | 19% |
