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Raciónes: 4

Ingredientes

Cost per serving $0.37 view details

Direcciones

  1. Heat oil in a frying pan. Add in minced onions and fry till golden.
  2. Add in all the spices (except mango pwdr), crushed garlic and grated ginger to it.
  3. Fry for about two-three min. Add in garbanzo beans, salt and mango pwdr. Add in about 1/2 c. of water and cook on low heat for about 15 min. This will give some time for garbanzo beans to absorb all the spices.
  4. This could be very spicy for people not used to spicy food. Reduce the amount of cayenne pepper and garam masala as desired for less spicy chana.
  5. Garam Masala: This can be bought ready made. The best way is to make it home Grind all the ingredients into pwdr.
  6. (PARUL MEHTA)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 174  
Calories from Fat 31 18%
Total Fat 3.7g 5%
Saturated Fat 0.49g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 339mg 14%
Potassium 275mg 8%
Total Carbs 29.73g 8%
Dietary Fiber 6.2g 21%
Sugars 1.24g 1%
Protein 6.85g 11%
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