Receta Channa Kozhukattai
Ingredientes
- Raw Rice – 2 cups
- Oil – 1 tblsp + 1 tsp
- Salt a pinch
- For the filling:
- Channa (White Chickpeas) – 1 cup, soaked, drained, boiled
- Coconut – 2 tblsp, grated or finely chopped
- Onion – 2 tblsp, finely chopped
- Coriander Leaves – 2 tblsp, finely chopped
- Green Mango – 1 tblsp, finely chopped
- Lemon Juice – 4 tsp
- Cumin Powder – 1 tsp
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 438g | |
Calories 1546 | |
Calories from Fat 196 | 13% |
Total Fat 22.35g | 28% |
Saturated Fat 3.57g | 14% |
Trans Fat 0.47g | |
Cholesterol 0mg | 0% |
Sodium 21mg | 1% |
Potassium 507mg | 14% |
Total Carbs 301.25g | 80% |
Dietary Fiber 5.8g | 19% |
Sugars 3.07g | 2% |
Protein 26.87g | 43% |