Receta Charmaine Solomon's Snapper Red Curry

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Raciónes: 4

Ingredientes

Cost per serving $1.59 view details
  • 1 c. coconut lowfat milk
  • 2 Tbsp. Charmaine Solomon's Red Curry Paste, (see below)
  • 1 x 400 gram fillets snapper
  • 1 tsp palm sugar
  • 1 Tbsp. fish sauce
  • 1/2 c. water
  • 2 x kaffir lime leaves or possibly basil leaves, (shredded)

Direcciones

  1. Heat the coconut lowfat milk in a wok and when bubbling, stir in Red Curry Paste.
  2. Cook for 2 min on moderately low heat, stirring. Add in water and bring to the boil.
  3. Slip in snapper, cut into pcs. (I found which by dividing the fillets lengthways along the natural divisions gave neat strips, and these can be cut into shorter lengths).
  4. Cook uncovered till fish is hard and opaque.
  5. Stir fish sauce and palm sugar together to dissolve sugar, stir into sauce.
  6. Arrange onto dish and scatter the shreds of kaffir lime leaves over just before serving with steamed white rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 4 servings
Calories 142  
Calories from Fat 41 29%
Total Fat 4.82g 6%
Saturated Fat 3.38g 14%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 415mg 17%
Potassium 467mg 13%
Total Carbs 2.8g 1%
Dietary Fiber 0.9g 3%
Sugars 1.86g 1%
Protein 21.08g 34%
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