Main dish, 500 or fewer calories, Julia Ann Souders, Summer Recetas

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Salmon Shells in Lemon Sauce Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…	Julia Ann Souders Septiembre de 2014 Intermedio	2 votos 5645 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Agosto de 2014 Intermedio	1 voto 2 comentarios 4466 views
Red Bell Peppers Stuffed with Beans and Rice A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…	Julia Ann Souders Abril de 2014 Intermedio	1 voto 3847 views
Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without…	Julia Ann Souders Junio de 2014 Intermedio	1 voto 2 comentarios 3956 views