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Julia Ann Souders, Summer, 500 or fewer calories Recetas

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Honey Whole Wheat Bread

Honey Whole Wheat Bread

This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…

Julia Ann Souders
Septiembre de 2014
Intermedio
2 votos
8948 views
Salmon Shells in Lemon Sauce

Salmon Shells in Lemon Sauce

Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…

Julia Ann Souders
Septiembre de 2014
Intermedio
2 votos
5645 views
Marshmallow Pineapple Tropical Salad

Marshmallow Pineapple Tropical Salad

A light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and…

Julia Ann Souders
Marzo de 2014
Intermedio
1 voto
4655 views
Sweet Potato Bread with Cranberries

Sweet Potato Bread with Cranberries

A tea bread full of nutritional benefits to be enjoyed as a snack, dessert or with tea. Enjoy the versatility…

Julia Ann Souders
Abril de 2014
Intermedio
1 voto
5288 views
Molasses Crinkles

Molasses Crinkles

A classic molasses cookie for a lunch box, an after school snack, coffee break or a pick-me-up anytime. Cookies are always handy to eat-on-the-run.…

Julia Ann Souders
Junio de 2014
Intermedio
1 voto
3604 views
Baking Powder Cheese Biscuits

Baking Powder Cheese Biscuits

A versatile biscuit to have for biscuits, rolled topping for vegetables or meat pies,and flavored biscuits with grated cheese, biscuit rolls with…

Julia Ann Souders
Septiembre de 2014
Intermedio
1 voto
5491 views
Collard Greens, corn and Tortilla Strata

Collard Greens, corn and Tortilla Strata

A layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a…

Julia Ann Souders
Marzo de 2014
Intermedio
1 voto
4764 views
Cabbage Apple Slaw - Netta Belle's Choice

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Julia Ann Souders
Junio de 2014
Intermedio
1 voto
6477 views
Colcannon with Kale

Colcannon with Kale

An Irish potato dish, colcannon is mashed potatoes with cabbage or kale and a dollop of butter on top. This recipe changed little from Craig…

Julia Ann Souders
Marzo de 2014
Intermedio
1 voto
5415 views
Spinach-Romaine Lettuce Salad

Spinach-Romaine Lettuce Salad

This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…

Julia Ann Souders
Agosto de 2015
Intermedio
1 voto
3246 views
Loaded Oatmeal Cookies

Loaded Oatmeal Cookies

Loaded Oatmeal Cookies are for an after school snack for your children or coffee break at work with your co-workers. They provide extra nutritive…

Julia Ann Souders
Agosto de 2014
Intermedio
1 voto
4763 views
Steamed Salmon with Bok Choy

Steamed Salmon with Bok Choy

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…

Julia Ann Souders
Agosto de 2014
Intermedio
1 voto
4466 views
Red Bell Peppers Stuffed with Beans and Rice

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Julia Ann Souders
Abril de 2014
Intermedio
1 voto
3847 views
Savory Baked Sweet Corn

Savory Baked Sweet Corn

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014…

Julia Ann Souders
Junio de 2014
Intermedio
1 voto
5406 views
Netta Belle's Choice Upside-Down Cake

Netta Belle's Choice Upside-Down Cake

A quick and easy dessert for moist butter cake topped with a seasonal sweeten fruit on top. It is your choice…

Julia Ann Souders
Junio de 2014
Intermedio
1 voto
3276 views