Phyllis Smith, 400 or fewer calories Recetas

Super berry green smoothie

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

Meditteranean Salad

Cauliflower Spinach Curry

Passed on to me from a talented Indian cook.

Zuppa Di Verdure, Vegetarian

Quick, easy, good. Be careful not to overcook vegetables.

My Thick Split Pea soup

This is a very simple recipe, and my husband's favorite. No ham required.

Vegan Mexican Crock Pot Beans

Easy and good as a side dish. One can use less liquid for less soupy beans. Leftovers are tasty blended into a bean dip for Tortilla Chips.…

Mexican Tomato Rice Soup

This can be garnished with avocado, sour cream or Greek Yogurt and cilantro. A smaller amount of stock will make a thicker soup; use your…

Kukuye Sabzi

From a wonderful Book, in a Persian Kitchen by Maideh Mazda So easy healthy and delicious.