American, Phyllis Smith, 400 or fewer calories Recetas

Yellow Indian Woman Bean Soup

RanchoGordo Beans are the best! This was originally in the NYT. Not sure why CES isn't picking up the canned tomatoes but their calories are…

Pear Cobblouti

I had pears from Harry & David, so I made this. I sprinkled cinnamon sugar on the top but otherwise ....pretty straight forward. And if you don't…

Hemp Seed Balls

Powerful little protein bombs.

Moosewood Antipasto Salad

An attractive and tasty Italian style salad. With a crusty bread this dish can be a satisfying meal in itself or can be served as a first course…

Blender Banana Cake

Title says it all. This is easy and a good idea for kids in the kitchen. I have added some lavender flowers (about 1T) to the batter with lovely…

Sweet Potato-Poblano Soup

from Dr. Weil's True Food Kitchen

Cafe Flora Asparagus Tarragon Scramble

Super simple for Springtime, asparagus and eggs. I use their recipe for Sundried Tomato Aioli with this, a…

Giada's Tomato Vegetable Casserole

Great for using up what's in the fridge. You can use whatever you may find, as long as you keep everything cut…

Easy Whole Grain Flatbread (Mark Bittman)

This is beyond easy, and beyond delicious. I have only done it with chickpea flour, for a gluten free version.

Breakfast smoothie

Super berry green smoothie

My Thick Split Pea soup

This is a very simple recipe, and my husband's favorite. No ham required.

Mexican Tomato Rice Soup

This can be garnished with avocado, sour cream or Greek Yogurt and cilantro. A smaller amount of stock will make a thicker soup; use your…