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Ingredientes
- 3 pound chicken, cut up
- 1/2 c. vinegar
- 1 tbsp. salt
- 1/4 teaspoon pepper
- 1 sm. bay leaf
- 3 cloves garlic, chopped
- 1/4 c. water
- 1 c. liquid removed pineapple tidbits
- 1 med. tomato, quartered
Direcciones
- Place first 7 ingredients in a pot and simmer covered for 30 min or possibly till chicken is tender. Add in tomato and pineapple and cook uncovered till liquid is reduced to half. Serve warm with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 158 | 60% |
| Total Fat 17.51g | 22% |
| Saturated Fat 5.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 955mg | 40% |
| Potassium 282mg | 8% |
| Total Carbs 2.81g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.47g | 1% |
| Protein 21.8g | 35% |
