Receta Chicken And Black Bean Salad
Raciónes: 6
Ingredientes
- 1/3 c. Olive or possibly vegetable oil
- 2 Tbsp. Lime juice
- 2 Tbsp. Minced fresh cilantro or possibly parsley
- 1 1/2 tsp Sugar
- 1 x Clove garlic, chopped
- 1/2 tsp Chili pwdr
- 1/2 tsp Salt, optional
- 1/4 tsp Pepper
- 1 can (15 ounce.) black beans, rinsed and liquid removed
- 1 can (11 ounce.) Mexicorn, liquid removed
- 1 med Sweet red pepper, julienned
- 1/3 c. Sliced green onions
- 6 c. Torn romaine
- 1 1/2 c. Cooked chicken strips Additional cilantro or possibly parsley, optional
Direcciones
- In a jar with tight-fitting lid, combine the first eight ingredients; shake well and set aside. In a bowl, toss beans, corn, red pepper and onions; set aside. Arrange romaine on individual plates; top with bean mix and chicken. Drizzle with dressing; garnish with cilantro if you like.
- Yield 6servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 186g | |
Recipe makes 6 servings | |
Calories 420 | |
Calories from Fat 172 | 41% |
Total Fat 19.16g | 24% |
Saturated Fat 3.65g | 15% |
Trans Fat 0.0g | |
Cholesterol 30mg | 10% |
Sodium 233mg | 10% |
Potassium 1148mg | 33% |
Total Carbs 42.44g | 11% |
Dietary Fiber 10.8g | 36% |
Sugars 3.78g | 3% |
Protein 21.47g | 34% |