Receta Chicken And Bean Risotto

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Raciónes: 4

Ingredientes

Cost per serving $2.62 view details
  • 1 x onion minced
  • 2 x cloves garlic crushed
  • 1 x fresh red chile pepper seed, finely chop Or possibly 1 tsp chili pwdr
  • 6 ounce sliced mushrooms
  • 1/3 c. minced celery
  • 1 c. long-grain brown rice
  • 2 c. defatted chicken broth
  • 2/3 c. dry white wine
  • 8 ounce skinless boneless chicken breast diced
  • 14 ounce canned kidney beans liquid removed
  • 7 ounce canned corn kernels liquid removed
  • 2/3 c. golden brown raisins
  • 6 ounce broccoli flowerets small pcs
  • 2 Tbsp. minced fresh mixed herbs or possibly more to taste (Basil and flat-leaf parsley and thyme or possibly marjoram) salt and black pepper to taste

Direcciones

  1. 1. Put the onion, garlic, chile, mushrooms, celery, rice, stock and wine in a saucepan. Cover; bring to a boil and simmer for 25 min (about 15 min shy of done.)
  2. 2. Stir in the chicken, beans, corn and raisins. Cook for another 10-15 min, till almost all the liquid has been absorbed.
  3. 3. Meanwhile, cook the broccoli in boiling water for 5 min, then drain thoroughly.
  4. 4. Stir in broccoli and minced herbs; toss to hot the herbs. Season to taste. Serve at once.
  5. Description: "Brown rice, red kidney beans, corn and broccoli all add in extra fiber to this risotto with chicken."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 384g
Recipe makes 4 servings
Calories 519  
Calories from Fat 77 15%
Total Fat 8.78g 11%
Saturated Fat 4.29g 17%
Trans Fat 0.01g  
Cholesterol 37mg 12%
Sodium 386mg 16%
Potassium 1032mg 29%
Total Carbs 85.51g 23%
Dietary Fiber 10.4g 35%
Sugars 22.17g 15%
Protein 21.69g 35%
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