Emprimir
Correo Electrónico
Add a photoRaciónes: 14-16
| Tags: |
Ingredientes
- 1 chicken breast (cut into thin slices)
- 10 large broccoli florets
- Cheese of any variety you like (shredded or sauce)
- Home made tortillas
- Yellow mustard (optional) I added it to my cheese sauce for a little tang.
Direcciones
- 1. Make tortilla dough, following what ever recipe you are comfortable with, and roll, press and/or cut to desired size.
- 2. Pan sear the chicken piece.
- 3. Once chicken is fully cooked. Add taco seasoning of choice to taste and a small amount (I didnât measure the amount but I would say around 3 tablespoons) of chicken stock or water to the pan. Note adding the liquid helps to coat the chicken better with the taco seasoning.
- 4. In the same pan add about a tablespoon of butter and let it melt. Donât clean the pan between cooking the chicken and broccoli so that the broccoli can get some of the flavor from the taco seasoning. Once butter is melted sauté the broccoli. Note I use frozen broccoli and let it thaw out in the pan when it is cooking to retain itâs color and flavor.
- 5. Once broccoli is cooked remove it from the pan to a cutting board and let cool enough to handle. Cut into slices.
- 6. Then assemble. Lay down your tortilla, cover with cheese, add broccoli slices, then the chicken.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 14 servings | |
| Calories 39 | |
| Calories from Fat 10 | 26% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 6mg | 2% |
| Sodium 32mg | 1% |
| Potassium 226mg | 6% |
| Total Carbs 4.3g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.1g | 1% |
| Protein 3.91g | 6% |
Comentarios
25 de Febrero de 2011I agree. Great idea for a quick, easy dinner or lunch! Kid-friendly too.
